What is Anxiety?
Anxiety is a mental health condition characterized by persistent worry, fear, and tension that can impact daily activities. While mild anxiety is a natural response to stress, anxiety disorders involve intense, uncontrollable feelings that can be disruptive and overwhelming.
✔ Types of Anxiety Disorders:
- Generalized Anxiety Disorder (GAD) – Chronic worry and excessive overthinking.
- Panic Disorder – Sudden and intense panic attacks.
- Social Anxiety Disorder – Fear of social situations and interactions.
- Phobias – Irrational fear of specific objects or situations.
- Obsessive-Compulsive Disorder (OCD) – Unwanted repetitive thoughts and compulsions.
- Post-Traumatic Stress Disorder (PTSD) – Anxiety triggered by past trauma.
Who is Affected by Anxiety?
Anxiety disorders can affect anyone, but certain individuals may be more vulnerable:
✔ People with High-Stress Lifestyles – Workplace stress, academic pressure, or family responsibilities.
✔ Individuals with a Family History – Genetic predisposition to anxiety disorders.
✔ Those with Past Trauma – PTSD or childhood trauma can increase the risk.
✔ People with Chronic Health Conditions – Long-term illnesses can contribute to anxiety.
✔ Individuals Experiencing Major Life Transitions – Divorce, job loss, relocation, or loss of a loved one.
Signs & Symptoms of Anxiety
Anxiety presents itself emotionally, physically, and behaviorally, often making it difficult to manage daily life.
✔ Emotional Symptoms:
- Persistent worry, fear, or nervousness.
- Feeling restless, irritable, or on edge.
- Difficulty concentrating or feeling overwhelmed.
✔ Physical Symptoms:
- Rapid heartbeat, sweating, or dizziness.
- Shortness of breath or a sense of choking.
- Muscle tension, headaches, or digestive issues.
✔ Behavioral Symptoms:
- Avoidance of triggering situations.
- Compulsive behaviors or repetitive actions.
Difficulty sleeping or experiencing frequent nightmares.