What is Depression?
Depression is a serious mental health condition that affects a person’s emotions, thoughts, and daily life. It is more than just feeling sad—it is a persistent feeling of emptiness, hopelessness, or lack of interest in activities once enjoyed. Depression can impact work, relationships, and overall well-being if left untreated.
Unlike temporary sadness, depression can last weeks, months, or even years, affecting the way a person thinks, feels, and behaves. It can also lead to physical symptoms, such as fatigue, changes in appetite, and difficulty sleeping.
Who Does Depression Affect?
Depression can affect anyone, regardless of age, gender, or background. However, certain groups are more at risk:
✔️ Adults & Young Adults – Stress, work pressure, and life transitions contribute to depression.
✔️ Teenagers & Adolescents – Social pressures, academic stress, and hormonal changes can trigger depressive episodes.
✔️ Women – More likely to experience postpartum depression, hormonal depression, or seasonal affective disorder.
✔️ Elderly Individuals – Retirement, loneliness, and chronic illnesses increase depression risks.
✔️ People with Chronic Illnesses – Conditions like diabetes, cancer, and heart disease can contribute to depression.
✔️ Individuals with a Family History of Depression – Genetics can play a role in susceptibility.
Depression does not discriminate—it affects people across all ages, races, and backgrounds.
Signs and Symptoms of Depression
Depression symptoms vary based on type and severity but commonly include:
- Emotional Changes – Persistent sadness, hopelessness, or irritability (especially in children and teens).
- Loss of Interest – No longer enjoying activities once found enjoyable.
- Irritability & Frustration – Feeling easily annoyed or restless.
- Appetite Changes – Eating too much or too little, leading to weight changes.
- Sleep Issues – Insomnia or excessive sleeping.
- Fatigue & Low Energy – Feeling constantly tired or drained.
- Cognitive Issues – Trouble focusing, making decisions, or remembering things.
- Physical Symptoms – Headaches, stomach pain, or sexual dysfunction.
- Self-Harm or Suicidal Thoughts – If you or someone you know is struggling, call 988 for immediate help.