A Closer Look at DBT
Dialectical Behavior Therapy (DBT) is a highly effective treatment for individuals struggling with emotional dysregulation, impulsive behaviors, and relationship difficulties. By blending mindfulness, emotional regulation, and distress tolerance, DBT helps individuals build a more balanced and fulfilling life.
Why Our DBT Can Make a Difference
✔ Teaches Emotional Control – Learn to navigate intense emotions effectively.
✔ Enhances Communication – Strengthen relationships and interpersonal skills.
✔ Reduces Impulsivity – Develop healthy coping strategies instead of self-destructive actions.
✔ Builds Crisis Management Skills – Learn distress tolerance techniques for overwhelming moments.
The Six Core Components of Our DBT
🔹 Mindfulness Training – Develop awareness and self-acceptance.
🔹 Interpersonal Effectiveness – Strengthen communication and relationship-building skills.
🔹 Emotional Regulation – Gain control over emotional reactions.
🔹 Distress Tolerance – Build resilience to cope with crises effectively.
🔹 Cognitive Restructuring – Identify and challenge negative thought patterns to develop a healthier mindset.
🔹 Self-Compassion & Validation – Foster self-acceptance and reduce self-judgment for emotional healing.
Personalized DBT Approach at Lumina Care
Our DBT program includes individual therapy, group skills training, and real-life coaching to help you integrate these strategies into daily life.
- Tailored Treatment Plans
- Ongoing Therapist Support
- Interactive Group Sessions
- Crisis Management Training
- Long-Term Emotional Growth
- Skills Application in Daily Life